I'm So Effing Tired by Dr. Amy Shah is a practical tool kit to beat burnout, heal anxiety, regain energy and reclaim your life. Dr. Shah reveals the secret of tapping into the powerful energy trifecta: The complex relationship between the gut, immune system and hormones to promote healing from the inside. Dr. Shah has coached thousands on how to use the power of circadian rhythms to achieve sustained energy and long-term health. This book will transform your life.

"Doctor and nutritionist, Dr. Amy Shah debuts with a punchy and informative take on living a more energized life. A car accident at 32 was her catalyst to make changes in her life, and her "WTF" plan ("as in why the eff was I so tired?") was the result. Her advice is centered around regulating a woman’s "energy trifecta,"made up of balanced hormones, a well-functioning gut, and a healthy immune system. To that end, Dr. Shah focuses on diet, circadian fasting, stress reduction and sleep. She encourages readers to adopt a diet heavy on plants and fiber, consume all of their calories during an 8–10-hour window, sleep 7–9 hours every night and incorporate low-intensity exercise into daily life. Quizzes, cheat sheets, and "energy booster" facts round things out, along with a two-week meal plan. Dr. Shah peppers personal stories throughout, and her tone is reliably encouraging: "Remember, this is not about perfection. This is just about improving your metabolism." People feeling worn down will definitely want to check this book out."

Agent: Heather Jackson, Heather Jackson Literary Agency (Mar) for Publisher's Weekly